my list of foods

cereal=120 calories
rice and beans = 420 calories
one party size bag of lays potato 220
2 crunch candy bars 416 calories
double fudge chocolate ice cream =270 calories
altogether:1,446 no i did not go over how much i did not go over the amount i am have to eat per a day

1. Make a list of EVERYTHING you ate yesterday.i ate 2 bacon egg and cheeses which is 1,080 and 1 doughnut which is 70 cals

2. Next, visit Calorie Lab or Calorie Counter and mark the number of calories each food you ate contains. Your list should look something like this:

Apple- 55 Calories

Egg sandwich- 466

Fruit punch- 260

3. Now, add all your calories together. Write down your total.1,150 cals

4. If you’re a girl, subtract 1850 calories from your total. If you’re a boy, subtract 2200 calories from your total. This tells you how many EXTRA calories you are eating each day. For example, if I ate 3000 calories and I’m a boy, my formula would be 3000 - 2200 = 800 Extra Calories.did not go over my caaleries

5. Finally, visit Calorie Control. Choose an exercise and find out how long you’d need to do it for to burn your extra calories (in my case, how long to burn 800 extra calories).

1. Which choice did you pick? Why? i pick talk to him find out what's wrong.

2. In Text Monster you saw how technology (email, texting, MySpace, AIM, etc.) can create problems in a relationship. In your life, has technology helped or hurt your friendships and/or relationships? How? no

3. What are the differences between talking with your friends face-to-face versus the phone versus through the computer?it's different because the person could be doing something else and think that they are avoiding you but they aren't .

school fast food

1. Is our cafeteria different? yes because we don't really have a lot of fast food fast food

2. What do you eat for lunch? pizza a ham sandwich and maybe a apple or orange

3. Would you like to see more fresh and healthy foods in the cafeteria? If so, what? yes i would like to see grapes strawberries and and water melons

happy valentines day

1. What is one surprising thing you learned in Part 4? Why did it surprise you? what surprise me in part 4 was the way chicken nuggets are made. it was surprising because i did not know that it was made out of chicken breast.

2. Make a list of 10 foods you believe would make up a healthy meal (include some pictures please).

3. Why do you think it’s so hard to get people to eat less junk food and eat more fruits, vegetables, and healthy meals?
i think that its because junk food has more asmertisment than fruits so people see junk food more than fruits.

What can families, markets, schools, and/or restaurants do to help kids your age eat healthier? (think of things that may ACTUALLY WORK!) in schools they can change there menus and in restaurants they could use more healthy foods on there menus. in families they could try to eat healthier foods and in markets they could stop stalking foods that are not healthy.

1. Which choice did you pick? Why?i picked you have no choice tell her your phone is broken but it wasn't a good choice.

2. If you could have added a choice, what would it have been? Why?tell her that you cant take it any more and break with her

3. Have you ever had to deal with a text monster? If so, tell the story. If not, feel free to make up a story. no but i have a story my friend first phone and got excited so she kept on texting me and did not wanna tell her that it was getting annoying so i stop being her friend.

1) How many calories did your McDonald’s meals add up to? How much fat?they added up to 188 in fat and 4620 calaries

2) Did your McDonald’s meal add up to more calories and fat than is recommended for your age (look at the chart above)? If so, how much more?yes it added up to more 3150

3) Did the results surprise you? Why or why not?no because i know that i eat alot








Products
% Daily Value

Double Quarter Pounder® with Cheese ++
740 380 42 19 2.5 155 1380 40 3 9 48 550 2 290 6
Large French Fries
500 220 25 3.5 0 0 350 63 6 0 6 0 11 25 1.5
Hot Fudge Sundae
330 90 10 7 0 25 180 54 2 48 8 470 0 250 1
Chocolate Triple Thick® Shake (32 fl oz cup)
1160 240 27 16 2 100 510 203 2 168 27 2120 0 870 4
Chocolate Chip Cookie
160 70 8 3.5 0 10 90 21 1 15 2 90 0 10 1.5
Bacon, Egg & Cheese Biscuit (Large Size Biscuit)
520 270 30 13 0 245 1520 43 3 4 19 680 0 170 3.5
Hash Brown
150 80 9 1.5 0 0 310 15 2 0 1 0 1 8 0.5
Chicken McNuggets® (10 piece)
460 260 29 5 0 70 1000 27 0 0 24 0 2 20 1.5
Sprite® (Large) §
310 0 0 0 0 0 80 83 0 83 0 0 0 0 0
Caramel Cappuccino (Large) §
290 70 8 4.5 0 25 190 49 0 49 8 240 0 260 0
Total : 4620 1690 188 74 6 630 5600 598 19 377 141 4150 16 1920 19
% Daily Value : - - 289 370 - 210 233 199 75 - - 80 25 190 110
02-02-2009 09:02 AM (PST)